Proteins are essential nutrients in your diet as they are made of amino acids that help in supplying energy to your body. Also, protein controls several metabolic functions and are basic components of every living cell. Some of the best protein enriched foods have been discussed below.
1. Legumes or Beans
Legumes and beans are the best sources of protein. They are the ideal sources for those who are vegetarians. Some of the legumes like lentils and peas are packed with protein. Beans like soybeans, white beans and kidney beans are packed with dietary fiber in addition to 8 essential amino acids.
Another good source of protein comes from meat. However, poultry or white meats are healthier when compared to red meats due to their higher amount of lean proteins. One of the most versatile and harmless meat is chicken as 4 ounces of it contains protein worth 32 grams with low cholesterol and fat. It is nutritious when consumed in baked, roasted or boiled form.
Peanuts, almonds and cashews are some of the best examples of high protein foods. These nuts have low content of fat and ideal option of protein for vegetarians. Peanuts contain high source of protein and hence peanut butter is one of the nutritious spread to kick start your day.
4. Dairy products
Cheese, cream, yoghurt and milk are some of the best sources of protein as they contain vitamins and minerals. The calcium content in milk helps in strengthening bones and teeth. It prevents health conditions like arthritis or osteoporosis. Low fat dairy products promote weight loss.
One of the best foods that are rich in protein is seafood. It is also low in fats. Salmon contains omega 3 and essential fatty acids necessary for healthy living. Tuna and codfish are some of the other sea foods that contain rich source of protein that helps in offering good health and weight.
If you like guava, you should not resist it as it contains 3 grams of protein. In addition to protein, it contains good amount of vitamin C and calcium. When you add this fruit in your diet, it promotes good health and nutrition.
If you are planning to include fruits in your diet, avocados are one of the best foods that are highly nutritious and contains best source of protein. It provides 5 grams of protein and an ideal food for vegetarian.
You can have this vegetable in any form you want. It tastes at its best when you grill, steam, fry or simply boil it. It is packed with nutrients and half a cup of asparagus has 2 grams of proteins.
This vegetable is packed with proteins and each serving contains 3 grams of it. It is a best source as far as vitamin k is concerned. It is also beneficial for your digestive tract.
If you have a sweet tooth, but worried about adding excess calories to your body, dates are one of the healthiest options. It contains good source of protein and can be used to prepare delicious desserts as it acts as a natural sweetener.