Medifast is a popular diet meal delivery service company that helps millions of people to lose weight through delivery of diet meals. Medifast is gaining popularity because it is delivered right to your home. You can enjoy healthy low-calorie meals sitting in the comfort of your home.
Medifast offers over 100 menu choices and the meals are mainly in the form of soups and shakes. You need to include your own lean and green meal which is recommended by Medifast. Medifast meals cut down on carbs drastically which accelerates the weight loss process.
How does Medifast work
Medifast currently offers Medifast Go, Medifast Achieve and Thrive by Medifast Healthy Living Plan.
Medifast Go: This is easy to follow program offered by Medifast for busy individuals. The plan delivers quick weight loss results through nutritionally balanced meals that are rich in protein. The dieters will feel satiated for a long time and also lose weight at the same time. The plan offers a 14 day kit as well as 30 day kit for dieters’ convenience and preference. Both the kits include 4 bonus gifts and the 30 day kit is offered with free shipping.
Cost of the 14 day kit: Now offered at only $149 with the first Medifast Advantage Order plus 5 bonus gifts.
Cost of the 30 day kit: Now offered at only $329 with the first Medifast Advantage Order plus free shipping and 5 bonus gifts.
Dieters following this diet plan will be eating 5 Medifast meals, and one lean and green meal to be prepared on their own.
Medifast Achieve: Medifast calls this as the most flexible plan that delivers slow and steady weight loss. The plan offers 14 day kit, 30 day select kit and 30 day complete kit and the dieters can choose the one that is right for them. All the three kits include an assortment of delicious Medifast meals and also bonus gifts. The 14 day kit offers about 56 meals with 5 bonus gifts and 30 day select kit offers about 126 delicious meals and 9 microwavable meals given as a sampling from savory Flavors of Home. The 30 day complete kit delivers 126 tantalizing Medifast meals and 12 microwavable meals given as a sampling from savory flavors of home.
Cost of the 14 day kit: Now offered at only $149 with the first Medifast Advantage Order.
Cost of the 30 day select kit: Now offered at only $299 with the first Medifast Advantage Order plus free shipping and 7 bonus gifts.
Cost of the 30 day complete kit: Now offered at only $399 with the first Medifast Advantage Order plus free shipping and 8 bonus gifts.
Dieters following this diet plan will be eating 4 Medifast meals, two lean and green meals and one healthy snack every day.
All the kits offered under respective Medifast plans include a range of customer favorites. However, if the dieters want to choose different foods, the company is ready to customize the menu as preferred.
Thrive by Medifast: This is offered to help dieters to maintain their newly achieved weight, energy, appearance, spirit of wellness and overall health. The program helps the dieters to smoothly transit from the diet plan to this long time maintenance plan by supplying them Medifast healthy fuelings, two lean and green Plus meals and one balanced meal as per the dieters’ choice.
Special diets: Medifast also has special diet plans for people with specific dietary needs. The program offers meals suitable for people with type 1 and type 2 diabetes helping them to have consistent amount of carbohydrates and calories for the day. The Gluten Free Certification Organization (GFCO) has certified that most of the Medfiast meals are gluten free. Vegans and vegetarians choosing the 5&1 plan have to stay away from carbohydrates like lentils, beans and peas and legumes to attain the weight loss targets. The Medifast meals are also suitable for nursing moms having babies of two months old and they are nutritionally balanced. The program also provides specially designed meal plans for seniors of age 65 and over.
Lean and Green meals: The lean and green meal that you prepare should include 5 to 7 ounce of lean protein, three servings of vegetables and two servings of healthy fats. You can either choose to prepare your own lean and green meal or choose from the Medifast Flavors of Home.
Flexibility: Medifast provides a list of items which are permissible for the dieters; anything other than what is mentioned by them is considered to be undesirable. You can have the replacement meals for the greater part of the day but you can enjoy some amount of flexibility while preparing the lean and green meal. There is some variety compared to other diet planners and you can choose from cereals, bars, soups, snacks and even pretzel sticks. When you choose Medifast, you will learn how to prepare meals simply and you can avoid going to the market every day.
Consultations: When you choose to follow the Medifast meal plans, you can get in-person meetings with experts if you want. There are multiple Medifast weight control centers for your benefit all around US.
Money back guarantee: Medifast gives 30 day money back guarantee and if you are not satisfied with the foods delivered, you can return the remaining food for full refund exclusive of shipping and handling fee.
Support: As far as support is concerned, you can benefit from their “Take Shape for Life” initiative which gives members free access to health coaches. Besides, dieters will also be able to get online food journals, weight loss blogs, nutrition guides and forums or chat rooms.
Safe Diet Plans: Studies have shown that the Medifast replacement meal plans are completely safe for everyone. The low calorie limits may be hard to follow but it will guarantee quick weight loss. Dieters can keep the weight loss steady by bringing about lifestyle changes with this program. While you may feel that dieters will be deprived of important nutrients because of the low-calorie meals, the truth is that replacement meals are designed to replenish these nutrients in the body so that there is no deficiency. However, since Medifast meals avoid some specific food groups like dairy, you may need to look for other sources of Vitamin D and calcium.
Treating Diseases: The replacement meals from Medifast greatly work for people with diabetes as they help them in regulating their blood glucose levels. But lowering the food intake too much can have adverse effects when you take medicine for diabetes. Medifast meals may also be beneficial for people suffering from conditions like high blood pressure or high cholesterol. If you can lose weight, you will find that your blood pressure levels are stabilized and you may even be able to discontinue the medications. So, when you must bring about dramatic changes to your body weight in a short period of time to improve your health, Medifast meals may be the perfect solution for you. At the same time, sticking to such stringent guidelines may turn out to be challenging for most dieters.
These arguments show that Medifast is widely accepted as being an excellent diet planner company which makes it easy for dieters to lose weight quickly. But one needs to understand that this is an extreme diet program and it is recommended that you speak with your medical practitioner in advance. Dieters find it difficult to stick to all the regulations; but there are also many people who find their replacement meals extremely convenient and hassle-free. For people who want to experience a steady but sure weight loss, Medifast serves as the good choice if they are ready to follow a low calorie diet. The meals are loaded with all important nutrients so that you will never go hungry. They are rich in fibers, proteins and complex carbs which can curb frequent hunger cravings and keep you feeling satisfied for longer hours.