Weight loss is something which cannot be achieved easily unless there is dedication, hard work and consistency in the diet and workout programs. Also, for beginners who wish to choose a diet program from myriad of diet plans available in the market, it often becomes difficult to choose the right one. Some people try to follow a diet plain on their own which is also termed as do it yourself or DIY diets. With so many options, it becomes difficult to start and people end up making excuses not to start. Therefore, this article highlights the reviews of some of the popular diet programs that help in deciding which diet plan to choose. Reading a comprehensive Nutrisystem review online will help you know the advantages of following it.
Before you switch to any diet program, just be realistic as your expectations play a crucial role to understand how satisfied you are to try it out. You will certainly succeed to attain weight loss with the diet plans if you have realistic goals set in mind. Also, if you don’t like the diet plan that you choose, don’t give up as these diet programs have helped several people achieve positive results. In addition to some of the popular diet, there is a review on DIY diet that requires instructions from a book or websites.
Introduction to some of the popular diet programs
Nutrisystem – This plan is ideal for those who detest the idea of cooking their meals on a daily basis. With Nutrisystem, the dieters can obtain the convenience of packaged foods that can be eaten on the go simply by heating it. The diet program is all about portion control and includes meals, desserts, entrees, and snacks. The meals are supplemented with vegetables, fruits, nuts, dairy foods and more that are garden fresh. The foods are prepared with an aim of providing dieters 1200 to 1500 calories per day.
Jenny Craig – This diet plan is appropriate for people who do not wish to take the trouble of cooking. It also works best if you don’t have a fair idea on portion control. The program offers the convenience of best meals and snacks in addition to purchasing your own produce. The personal counseling sessions are also made available for the benefit of dieters who are out of track and feel less motivated to follow the diet. Jenny Craig diet program has diet and workout counseling with packaged foods that measure around 1200 to 2300 calories per day. The diet program aims to help dieters lose 1 to 2 pounds of body weight per week on an average.
Medifast – Medifast is appropriate for those looking for rapid weight loss. The diet works with a low calorie count of 800 to 1000 per day. In addition, the dieters can eat 5 prepackaged meals that have low content of fat and sodium. There is a lean and green meal which is inclusive of 5 to 6 ounces of veggies and lean protein. The dieters can also choose from different variety of snacks. The diet program well understands the requirement of dieters and helps them attain positive results effectively.
DIY Portion Controlled Diet – The do it yourself plans are formulated individually and hence vary drastically. The category consists of all efforts put in by individuals who wish to achieve weight loss on their own. It also includes the efforts of a group that consists of overeaters, obese and more. Such DIY diet plans are mostly planned by referring to books, applications, websites and more for creating a personalized plan accordingly. For those who understand basics of portion control and are well versed with counting calories on a daily basis, the DIY portion controlled diets work wonders.
Comparison table of diet programs
|Diet Plans||Nutrisystem||Jenny Craig||Medifast||DIY Portion Controlled Diet|
|Pricing||$295 Per Month||$300 Per Month||$329 Per Month||Inexpensive and Convenient|
|Convenience||Prepackaged meals||Prepackaged meals||Prepackaged meals with low carbohydrates||Individually cooked meals|
|Usability||Microwaveable meals||Microwaveable meals||Microwaveable meals||Freshly cooked or frozen meals|
|Menu Options||More than 150 delicious meals||Over 100 menus to choose from||70 delicious meals||Incalculable menus|
|Money Back Guarantee||30 Days||30 Days||30 Days||NA|
Before choosing a diet program, it is important to consider the overall approach in terms of food. You should know beforehand the kind of food you would be eating on a daily basis to understand if there is variety or the foods are repetitive and boring in taste. If the foods are not enjoyable, there is no way that you would stick to it for long. As a result, the chances of achieving weight loss are minimal. Also, cost is another factor to consider. You should know if it meets your budget or is it working out expensive. If it’s over your budget, then it gets difficult to cope up with the expenses on a monthly basis. If cost is the main factor, the DIY portion controlled diet is the most appropriate one as you can keep a tab on the expenses while purchasing groceries for your meals.
There are some diet plans that ship food straight to your doorstep while others need you to shop your own groceries like in DIY diet plans. If you have time constraint to go to grocery stores to do your purchasing of food ingredients, you should consider plans like Nutrisystem as the meals get delivered to you without any hassle. Also, Nutrisystem offers variety of meals that dieters can choose from which gives no room for boring or tasteless foods. The desserts offered at Nutrisystem are delicious and satisfy your sweet cravings fully. Similarly, Medifast and Jenny Craig also offer the same convenience.
To sum it all, the diet plans mentioned above are highly convenient and offer best weight loss results. However, you should know which program suits you the best. If meal delivery programs do not appeal to you, DIY portion controlled diet is the best option for you. Regardless of the diet plan you choose, you should be consistent in following it and eat healthy foods on a regular basis along with physical activity to keep a close watch on your weight.