To lose weight safely, you need to follow a smart and well-balanced diet plan; you do not have to take the help of fancy pills and exotic weight loss ingredients to shed the excess weight. Neither should you depend on gadgets or costly cosmetic procedures to lose weight. It is very much possible to lose weight by eating some natural foods on a regular basis; these are termed as superfoods because of their beneficial effects but are often overlooked in the daily diet. Below is provided some of these superfoods which can actually bring down our body weight without any extra effort:
- Spirulina is one such superfood which is believed to be a complete weight-loss product having high nutritional value. It is loaded with proteins and essential amino acids, fatty acids, antioxidants, vitamins, minerals and enzymes. It contains chlorophyll in large amounts and this protects the body, strengthening our nervous and immune systems. It can increase lean muscle mass and improve immunity and stamina.
- Wheat Grass: This is another useful superfood which contributes to safe weight loss. You can consume this in your daily diet as a vegetable and is even safe for those having wheat allergies. When you juice the wheat grass, you can get more nutrients out of it. As a natural healing food it has high amounts of enzymes, vitamins, minerals and chlorophyll. It is a blood purifier and protects body against cardiovascular ailments.
- Black Beans are superfoods that can make your digestive systems strong; they are excellent sources of protein and fiber, improving regulatory system. The fiber rich black beans can improve digestion and contribute to effective and safe weight loss.
- Barley grass is a superfood which gives more than four times the calcium you would get from milk. It is rich in spinach, protein and loaded with amino acids, more than 13 different vitamins and minerals. Nearly 23% of this food is digestible protein and it has antioxidant features which can lower cholesterol levels.
- The alfalfa grass is loaded with nutrients too and good for losing weight because it is high in vitamins, micronutrients and chlorophyll. It is rich in minerals like calcium, potassium, zinc, phosphorus and iron that help to improve immunity. It is a great detoxifier and used for treating kidney ailments, asthma, rheumatoid arthritis and cancer too. You can even use it sprouts in soups and salads while the grass may be juiced.
- You can include high fiber foods in your diet to lose weight safely. Dietary fiber can work wonders because they keep you feeling satisfied for longer hours. Foods like acacia, basil seeds or psyllium husk are considered to be superfoods because they not only give fiber but also help to give out hormones which can regulate fats.
- Moringa leaves are known to offer more vitamin C than oranges. The leaf is the most nutrient-rich part of this tree and contains proteins, vitamins like Vitamin C, B6 and riboflavin, minerals like iron, calcium and manganese. It is used for treating cancers, arthritis, constipation, diabetes, kidney stones etc. You can add the moringa leaves to other leafy veggies and lentils.
While there are many other superfoods too which can help you lose weight easily and safely, it is important to make a mention of seeds that are known to be excellent for weight loss. Seeds which are rich in omega3 fatty acids are excellent for losing weight. So, muskmelon and watermelon seeds are loaded with nutrients and you can consume them by grinding them first and then missing them with other foods or drinks.