Jenny Craig is an effective diet program which includes not only the packaged food but also other benefits. The dieters can avail prepackaged foods that are low in calories and the program also offers support at all times over the phone or online. There are online tools that help in planning and tracking your meals. In addition, the online tools also offer workout plans that help in sustaining weight loss. The program does not include any foods that are banned or fattening. As a result, your body sheds fat easily.
How does it work?
The dieters need to eat menus of Jenny Craig that includes 70 distinct types of foods in the beginning. The daily meals offered consist of 1200 calories per day which is dependent on the weight and height of the subscriber. As per studies, there are people who have lost 10 percent of the body weight on an average within the first year of the plan. In addition to Jenny Craig packaged meals, there is an option of eating low fat dairy products and fresh fruits and vegetables. The diet primarily focuses on selecting low calorie and low fat foods that are rich in fiber, protein and water which keep you filled up. Besides, you get to eat unlimited non starch veggies like broccoli, tomatoes and peppers.
Benefits of Jenny Craig
The diet program offers several benefits for its subscribers in terms of weight loss, fitness and well being. Some of the major benefits and limitations have been discussed below:
Level of comfort and convenience
First and foremost, this diet program does not make you cook at the beginning. Once you are on the verge of reaching your weight loss goal, you may start preparing a few meals at home. After reaching your target weight, there is a time limit of 4 weeks that allows you to transit to home cooked food.
Hassle free meal planning
It makes your planning and meal preparation simpler and hassle free as the foods are pre packaged and shipped to your door. As a result, it saves you from the trouble of visiting grocery stores and get tempted to buy unhealthy foods.
Low fat and low sodium diet
The diet program largely focuses on foods that are low in fat and sodium. The meals contain maximum of 2000 milligrams of sodium per day and it never exceeds beyond that. Nutrisystem also focuses on offering low fat and low sodium diet foods for both genders. You can read Nutrisystem for Men reviews to know further details.
Based on the level of membership, the health consultants are always ready to assist at the centers of Jenny Craig. You can seek assistance trough online or by phone. There are chat rooms, members forums and blogs in addition to online journal tools to monitor your food intake and how physically active you are throughout the day.
Dieters need to eat meals mostly of Jenny Craig until they achieve their weight loss goal. There are not too many vegetarian meal options made available in the diet program. For vegans, this plan may not be suitable as majority of the vegetarian dishes are prepared using dairy products.
Jenny Craig is a diet program that consists of balanced dietary meals. But if you are suffering from any chronic health condition like heart disease, diabetes, high cholesterol or high blood pressure, you should check with your doctor before starting this diet program.
Does it work?
Several dieters swear by this prepackaged weight loss diet program. In fact, there is research that has shown that it works effectively. It also meets majority of dietary guidelines of the U.S Department of Agriculture’s Dietary Guidelines for people of Americans. Another plus point is that the diet offers adequate amount of fiber, calcium and potassium which is good for weight loss and good health. Through the prepackaged meals offered by Jenny Craig, it becomes easier to stick to the diet plan and see positive weight loss results.
It is a good and effective diet program as it provides a balanced diet for its users. The diet is based on the existing dietary recommendations for people mainly adults. It is a convenient plan that can be followed with ease as there is no cooking involved and the food is well packed and delivered to you. There are some levels with inbuilt support systems that help in resolving your queries and concerns if any. As a result, your weight loss goals are achieved successfully and if you get stuck there is always support that gets you back in track.
Before you decide to choose a specific diet program, it is best to do a comparison between other diet programs to figure out which is more effective.
Nutrisystem is one of the popular weight loss diet plans that suit all types of individuals like vegetarians, diabetics, senior people, men and women. It is best for those who want to get rid of the hassle of cooking meals and keeping a tab on portion control. The diet offers all the support required for its users along with counseling sessions that allow you to stay on track. Nutrisystem offers more than 150 foods that dieters can choose from unlike Jenny Craig which only offers 100 foods. Also in terms of cost, Nutrisystem is relatively cheaper as the average cost of food is $11.96 per day where as Jenny Craig costs $15 to 23 per day. In addition, there is an additional cost of $39.99 per month towards the membership fee in Jenny Craig.
The downside of Jenny Craig is the cost. It is indeed expensive as the price of the food is in addition to the extra cost of the program. It comes up to $100 per week which is a bit expensive for most people to stick to it. However, if you continue and follow it with dedication, you will find weight loss outcomes gradually. This way you can lose weight in a heathy way. In addition to remaining fit and evading health conditions, it is important to incorporate physical workouts in your lifestyle. These are some of the factors one needs to consider before switching to a diet program.