Weight loss is something which cannot be achieved easily unless there is dedication, hard work and consistency in following the diet and workout programs. Also, for beginners who wish to choose a diet program from huge number of diet plans available in the market, it often becomes difficult to choose the right one. Some people try to follow a diet meal plan on their own which is also termed as “do it yourself” or DIY diets. With so many options, it becomes difficult to start and people end up making excuses not to start or even if they start a DIY plan, they won’t stick to it. Therefore, this article highlights the reviews of some of the popular diet programs that help in deciding which diet plan to choose. You can also read our article on Nutrisystem review which is the most popular diet program among all three.
Before you join any diet program, just be realistic as your expectations play a crucial role to understand how satisfied you are to try it out. You will certainly succeed in reaching your desired weight if you follow the diet program correctly everyday.
Introduction to some of the popular diet programs
Nutrisystem – This plan is ideal for those who detest the idea of cooking their meals on a daily basis. With Nutrisystem, the dieters can obtain the convenience of packaged foods that can be eaten on the go simply by heating it. The diet program is all about portion control and calorie control and it includes meals, desserts, entrees, and snacks. The meals are supplemented with vegetables, fruits, nuts, dairy foods and more that are garden fresh. The foods are prepared with an aim of providing dieters 1200 to 1500 calories per day. You can also talk to diet counsellors over phone for free when you subscribe to Nutrisystem. Nutrisystem also offers 14 day money back guarantee for all new customers.
Medifast – Medifast is similar to Nutrisystem and they deliver the prepacked meals to home. The variety of meals is relatively less in Medifast when compared to Nutrisystem. Medifast is also a bit costlier than Nutrisystem. In medifast, everyday you will consume 5 prepackaged meals that have low content of fat and sodium. There is a lean and green meal which is inclusive of 5 to 6 ounces of veggies and lean protein. The dieters can also choose from different variety of snacks. The diet program well understands the requirement of dieters and helps them attain positive results effectively.
Jenny Craig – This diet plan is appropriate for people who do not wish to take the trouble of cooking. The program offers the convenience of best meals and snacks in addition to purchasing your own produce. The personal counselling sessions are also made available for the benefit of dieters who are out of track and feel less motivated to follow the diet. The diet program aims to help dieters lose 1 to 2 pounds of body weight per week on an average. The main drawback of Jenny Craig is their pricing. Jenny craig is the most expensive of all 3 diets and it costs $15-26/day. Average cost per week is $156 for food plus you also pay a fixed monthly fee.
DIY Portion Controlled Diet – The do it yourself plans are formulated individually and hence vary drastically. The category consists of all efforts put in by individuals who wish to achieve weight loss on their own. The most challenging part of DIY portion control diet is that you need to buy all the groceries and also prepare them on schedule and also eat them. The first two steps are very time consuming and is eliminated if you buy Nutrisystem, Medifast or Jenny Craig. Such DIY diet plans are mostly planned by referring to books, mobile applications and websites for creating a personalized plan. Another problem with DIY diet is that you may over-consume a particular set of foods or miss a particular set of foods and hence you might not get the right mix of proteins, carbs and vitamins.
Comparison table of diet programs
|Diet Plans||Nutrisystem||Jenny Craig||Medifast||DIY Portion Controlled Diet|
|Pricing||$10-$13 per day||$15-26/day||$14-15 per day after 1st month||Depending on your menu|
|Convenience||Prepackaged meals||Prepackaged meals||Prepackaged meals||Do it yourself|
|Usability||Microwaveable meals||Microwaveable meals||Microwaveable meals||Prepare as and when you need it|
|Menu Options||More than 160 delicious items and customizable||Around 100 items||Around 100 items||Choose yourself|
|Money Back Guarantee||Yes||Yes||Yes||NA|
|Visit Website||Visit Website||Visit Website||NA|
Before choosing a diet program, it is important to consider the overall approach in terms of food. You should know beforehand the kind of food you would be eating on a daily basis to understand if there is variety or the foods are repetitive and boring in taste. If the foods are not enjoyable, there is no way that you would stick to it for long. As a result, the chances of achieving weight loss are minimal. Also, cost is another factor to consider. You should know if it meets your budget or is it working out expensive. If it’s over your budget, then it gets difficult to cope up with the expenses on a monthly basis. If cost is the main factor, Nutrisystem is more affordable than the other two.
There are some diet plans that ship food straight to your doorstep while DIY diet plan require you to shop your own groceries. If you don’t have enough time to find a good meal plan and to go to grocery stores and cooking yourself everything, you should consider plans like Nutrisystem as the meals get delivered to you without any hassle. Also, Nutrisystem offers variety of meals that dieters can choose from which gives no room for boring or tasteless foods. The desserts offered at Nutrisystem are delicious and satisfy your sweet cravings fully. Similarly, Medifast and Jenny Craig also offer the same convenience.
To sum it all, the diet plans mentioned above are highly convenient and offer best weight loss results. However, you should know which program suits you the best. If meal delivery programs do not appeal to you, DIY portion controlled diet is the best option for you. Regardless of the diet plan you choose, you should be consistent in following it and eat healthy foods on a regular basis along with physical activity to keep a close watch on your weight.